Potty Training Success!!

Well it was certainly a fulfilling weekend. Lots of running and fitness mixed in with lots of motherhood—the two things my whole blog is geared toward! We made strides in the whole potty training arena. Several weeks ago, we called it quits with diapers. Justin will be 4 in July and was still sleeping and pooping in diapers until Joe put his foot down and said NO MORE! Several weeks ago, we used our last diaper and said hello to a long week of getting Justin to agree to poo on the potty. He became constipated and the task became painful. Finally we got over the hurdle and poo on the potty became second nature. After that, we introduced sleeping at night with no diaper.  I read up on how to avoid accidents in the bed. I followed this plan:

• Limit beverages 2 hours before bed.
• Sit on toilet just before getting into bed.
• Wake him up to pee just before I go to bed.
• Wake him up one additional time during the night to pee.

I followed this plan for a few weeks until one night he woke up on his own and went into the bathroom by himself to pee like a big boy. I still limit beverages and have him pee before bed. I’ll wake him up before I go to bed too, but no longer will I wake him in the night. It’s been several days since a night time accident. The strides we made specifically this past weekend were doing away with the little potty. He was out with Joe yesterday and I got in a cleaning frenzy. I cleaned his Elmo potty so well that it was clean enough to put away—so I did. I told Justin I gave it to another little boy and since he is a big boy now, he could use the big potty. He took no issue and within the next hour was doing poo on the big potty. WOW! I’m feeling way accomplished. I don’t know if it was just good timing or what, but PHEW! What a feeling! He is getting so independent.  Now, when he can wipe his own ass, I’ll be doing cartwheels!!

Other wonderful things that happened this weekend were a very hilly half marathon on Saturday, and some serious gym time on Sunday. While I was doing these things, Justin and Joe were either at a birthday party or at the indoor golf place. We also met up with friends for dinner on Saturday evening and had Justin’s friend over Sunday afternoon. I guess you could say we got the most out of our weekend. 

My half marathon on Saturday was my first race since recovering from my hip injury. I had initially thought with proper training, I could do a sub-two hour race. Then I saw the topography of the race route. Talk about hills!! I later decided, at the risk of re-injury I would do this race “just to do it” and put no pressure on myself regarding a time. A great surprise was (literally) running into my step brother at the starting line. We chatted about pace and agreed to run together. I won’t bore you with details of every mile, but I will say it was a cold, misty, hilly run. No bells and whistles. No street closures even. Just runners running on country roads. Another treat was a little cheer section around mile 6. Fellow runner friends (and sisters) Jen and Kristin were there with water, signs and moral support. I stopped to say hi then quickly ran off. 

 race route topography, lol

Our cheer section!

Marky approaching the finish

Here I am just seconds after Marky!

We finished in just over 2:08. Not bad. 

I think my next half, which is in June (Iron Horse Half), I’ll do for time. I may shoot for 1:45. I did it last year in 1:58. It’s a beautiful, flat course in my favorite area to run in CT. Until then I have a few 5K and 10K races that I’ll be building up speed for. 

It’s not often I write on my blog. But I do like to keep it up to date. Who knows when my next entry will be. Hopefully not several months from now. 

Keep running!!

Ready As I'll Ever Be!

Here we are, the evening prior to the 2012 ING Hartford Marathon.  It's very exciting. I'm not the only one who is excited though. My step sister Missy is excited, as well as Justin and my nephew Isaiah. My sister Melissa is presumably also excited, as she plans to run with Missy for part of the half marathon. Justin and Isaiah will be running in the kid's 1/4 dash. It's quite the family affair.

Yesterday I went to the Healthy Lifestyles Expo. Not even for packet pick up, but on official business. I went with my boss to meet with one of the women who works for the Hartford Marathon Foundation. She is interested in having our event planning company produce her expo next year. It was interesting to say the least, discussing all that goes into such an event. My boss is certainly a local icon in the industry and it was pretty neat hearing them discuss all the things they would do to make the event better.

While I was there, I did walk around for my own personal benefit. I bought Justin a cute shirt that reads: "Future Marathon Runner" and I grabbed some temporary tattoos that say "26.2".  I was thinking about putting them on my arm but since it will be ONLY 30 DEGREES at the start of the race, I'm going to have to put them on my cheek.

So a 30 degree temp at the start of the race may scare some people but not me. Looking forward to chilly conditions. The temperature won't get above 55 all day. If there's one thing I hate, it's running in heat, so tomorrow's weather will be welcomed!

If there's anything October is good for, it's unpredictable weather.  The last two years I ran this race, it was warm. I wore shorts and a tank top.  After last year's race (repeat- in a tank top), we were greeted with a foot of snow the very next week.  Silly New England!

Okay, well I'm off to get my massage and then to Missy's for family pasta dinner. Looking forward to seeing my family, especially my sister and two of her kids who flew in from Vegas on Wednesday and I've not seen them yet.

Racing For A Cause - Youth Suicide Prevention

I am not one to ring in the new year with hopes of keeping a resolution. I am one to continually make goals, regardless of the date and adhere to those goals, no matter the obstacles. If I'm committed to something I will RARELY do anything but stay committed. I don't like the word "resolution". I'd much prefer "goal". I'm a goal setter. I'm a planner. I specifically plan to reach the goals I set. If you fail to plan, you must plan to fail, correct?

In the year 2012, these are the goals I will accomplish:

• Hyannis Marathon (2/26) in 4:10 or less
• Bradley 10K (April) with a placement overall or in my age group
• Iron Horse Half Marathon (June) in 1:50 or less
• Hartford Marathon (October) in 4:00 or less

While meeting the above goals, I will raise money for a cause. I've been running for years now, all for the purpose of ME and ME alone. I guess my family benefits too since running keeps me sane. But generally speaking I have been selfish. Why not run for a cause?

Now, if you know me I'm a bit of a conspiracy theorist. Among other things, I think several non-profit organizations out there are not in it for the awareness raising and the "finding a cure". Organizations like Susan G. Komen hit the proverbial lotto when they introduced that trendy little pink ribbon of their's... Now everyone wants to wear pink. Where does the money they raise actually go though? $500,000 went to the former president's salary in 2010. For a non-profit, that bitch sure is profiting. Komen's total revenue in 2010 was $311,000,000!!! Wow! So why is there no cure for breast cancer yet? Because fat cats at the top of the Komen ladder bank too much off of the revenue. Their jobs would be obsolete without cancer. So would the oncology units in hospitals, and the pharmaceutical companies, insurance companies and not to mention the swag manufacturers that brainwash you into thinking you're making a difference when buying that stupid pink key chain. The list goes on.

Ok, so the most of the money they raise goes to raising awareness and to research. Did you know that the Komen Foundation has been around since 1982, but there have been no significant advancements in treatment or screening breast cancer since 1981? I dare you to enlighten yourselves. Do the research...

So I digress... What I am trying to convey in my long rant is that I don't want to raise money for such an organization that is nothing more than a pyramid scheme. I'm not a minion in pink, or yellow or purple or blue. The money I raise will go directly to the cause.

My sister Melissa is a PAL (Police Athletic League) Officer in Las Vegas. She works with kids (most are under the poverty line and under privileged) in the community to enrich their lives, encourage, empower and teach them. Being so close to the kids in her community, she is reminded daily that childhood is not always rainbows and butterflies. These kids are poor, bullied, abused, undereducated. Only a few will finish high school and fewer will graduate college.

In Las Vegas, the youth suicide rate is among the highest in the country. Only a few weeks ago, Melissa shared with me that within days of each other, a 10 year old and a 13 year old in Las Vegas took their own lives. They were just babies! But old enough to believe their lives were never going to improve. Was it depression? Bullying? What led them to thinking there was no other way out?

Knowing of these two kids and what they did hit me hard. I began to think that maybe I can make a difference to help eliminate this epidemic. It's still a taboo issue in some communities which perhaps isn't a good thing. Education and awareness to this issue needs to be priority.

So, let it be known that the money I raise in 2012 will all go to a foundation synonymous with educating communities on the signs and prevention of suicidal behavior, supporting victims effected by familial suicide, and other initiatives.

I'm still researching which organization I will end up with but stay tuned! My first race is at the end of February. I expect to narrow in on an organization before then and get the ball rolling with fundraising!

Staying With It

People often take a stab at a lifestyle change by adding a fitness routine and/or eating better. It's not always easy to maintain a new lifestyle if A. You are not 100% committed, B. You do not have a support system or C. You have a combination of A and B.

The people successful in making positive changes in their life are those determined to see their goals met at all costs. A rainy morning will not prevent a determined person from getting their run in. A late night at the office, a child's baseball practice, traffic, a bad day... The list of excuses is long. A successful goal setter will ensure they do not let the obstacles become excuses.

It helps too, to have people in your corner. That friend who tells you to skip the gym because she wants a buddy at happy hour is the personality a successful goal setter will want to avoid. Sure it's fine to have fun with friends, but plan those happy hours on your rest days. You'll enjoy them even more!!

I will share a few things with you that keep me successful in my training. People often wonder how I stay motivated, but motivation may not be a factor. It boils down to commitment. Being driven to stay committed.

1. Enjoy. Do what you like to do! Don't run because you think you should. Do it because you are passionate about it. If running isn't your thing, then bike, yoga, kick box, power walk, weight train, zumba, or do all those things! If you don't like your workout routine, you will not stay committed.

2. Prepare. Know what the week ahead holds. If you don't know, then find out. Build your workouts and meals around your life. Or if it works better to build your life around your workouts, that's fine too. Always lay out your clothes the night before for an a.m. workout. Bring your gym bag to work with you for a p.m. workout. If you are meeting friends for dinner, plan a morning workout. If you need to be to work early, workout in the evening. Change your clothes at work then go straight to the gym. You're less likely to follow through on a plan to hit the gym if you stop at home or run errands.

3. Eat well. If you eat like crap, your body will react like crap. If you don't feel well during a workout, you will enjoy doing it less, thus being likely to stop.

4. Be accountable. Track your workouts and monitor progress. When I realized my running pace was 60 seconds faster per mile than a year ago, I wanted to make it 90 seconds faster. I'm now working on shaving off another 30 seconds per mile. Runkeeper.com is awesome for tracking cardio progress and Fitness Tracker 90 is good for resistance and weight training.

Talk about your progress with others. If you tell someone about your plan to run the next morning it may encourage you to follow through. Or BLOG about it!! LOL. Use Facebook... Update your status to say "Gone Running". Personally, I feel like if I say I've gone running, I MUST go running. It's following through, which I'm all about!

5. Set goals. Always wanted to finish a 5K? Better yet, in under 30 minutes? or even under 25? How about those half marathons all your girlfriends have been doing? Want to jump on the band wagon? Set your goal, create a REASONABLE plan and get it done!!

Okay, so there are some secrets. When people ask me, "how do you it?" and I reply with, "it's just one foot in front of the other, over and over and over", I guess I'm being cynical. There is MUCH more to it. And much more to it than what I just wrote about. It's got to be IN YOU. You've got to WANT IT. We each have our own secrets to success, and I'm glad I could share a few of mine with you.